About
Who are you and how can you help me?
I'm AJ (they/he). I am a Neuroscientist, Writer, Coach and Yoga Teacher.
I use these skills to help my clients to reclaim who they are underneath layers of colonial conditioning. I support them to connect their experiences and struggles to wider systems of harm and oppression, and to design paths forward aligned with healing, purpose and co-creating a better world.
Neuroscience-based Frameworks
I have developed Neuroscience-based frameworks to help you to get to know and work with specific aspects of your mindbody with compassion and accountability. You will learn to call on these methods and practices to support yourself and your mindbody needs while being able to hold yourself accountable for your actions.
I am not qualified to give advice on mental health treatment plans or medication. I use my lived experience and academic knowledge to provide frameworks and support for personal growth.
Neuro Embodied Yoga
Authentic, inclusive yoga based in yogic philosophy, yoga ethics, pranayama (energy/life force/breath), asana (movement/positions), various elements of Patanjali's eight-limbs of yoga as well as other traditional and contemporary aspects of yogic practice to support your healing and growth.
Designed to encourage you to embrace your neuro normal and uncover your truest, highest self (your Purusha).
No posture hierarchy, no ableism, no fatphobia. Just Yoga.