Mindbodies Decolonised Services

Coming Soon!

Join the waiting list for the Neuro Embodied Pathway - be the first to know when we launch and get access to a special offer!

The Neuro Embodied Pathway includes three modules: Depathologise, Decolonise and Dismantle. Get access to Neuroscience frameworks, practical tools, Neuro Embodied Yoga, private coaching and a year's access to my newsletter.

In module 1 you will learn how to Depathologise your relationship with yourself: Learn about your neuro-normal, unlearn and heal from ableism, cultivate deep compassion for yourself.

In module 2 you will learn how to Decolonise your life: Learn about how your neuro-normal interacts with systems of oppression: colonialism, white supremacy, capitalism and their products. Unlearn racism and other isms/'phobias', develop your ability to take accountability.

In module 3 you will learn how to Dismantle systems of harm: Contextualise your personal trauma in a framework of collective oppression, recognise and act from your power to dismantle harmful systems, build a path to personal and collective healing, purpose and co-creating a better world.

You can access course content online and go at your own pace, while still getting the benefits of a private coaching session with me. Additional sessions available to purchase.

Course price: £1000/$1290 per module

or buy all three together for a 15% discount:

£3000/$3870 down to £2550/$3289.50

Need a pay-what-you-can option? Contact me for current capacity.

Join the waiting list!

Coaching

In our coaching sessions I will:

Help you to recognise when you are operating from your neuro-normal, unlearn and heal from ableism and cultivate compassion and neutrality for your mindbody.
Share frameworks to help you understand how to navigate your mindbody features in order to decolonise yourself and your reality, and engage with anti-racism and anti-ableism successfully.
Help you to contextualise your personal trauma and oppression in a framework of intersectionality and interlocking systems of harm in order to to develop accountability, engage in collective healing and create a personalised roadmap of action to dismantle systems of harm.

Pricing: 1 session included in the Neuro Embodiment Course, £180/$230 per additional 50 minute session.

Based in the UK? The Access to Work scheme might be able to cover the costs. More info here: https://www.disabilityrightsuk.org/resources/access-work

Want stand alone coaching? Contact me for availability.

Need a pay-what-you-can option? Contact me for current availability.

Book a free 30 minute exploration session

Yoga

Neurodivergent accessible yoga including yogic philosophy, yoga ethics, pranayama (energy/life force/breath), asana (movement/positions), various elements of Patanjali's eight-limbs of yoga as well as other traditional and contemporary aspects of yogic practice to support your healing and growth.

Designed to encourage you to embrace your neuro normal and your truest, highest self (your Purusha).

No posture hierarchy, no ableism, no fatphobia. Just Yoga.

Book your spot in an online group class from the home page.

Want private or corporate Neuro Embodied Yoga classes? Contact me for pricing and availability.

Enquire about private/corporate yoga classes

Want a tailored training programme for your team?

Over the last decade, I have designed and delivered experiential training courses across Leadership, People & Talent and DEI for start-ups, multinational corporates and lots in between. If you would like to discuss your training needs, get in touch through the link below.

Request a training proposal

I offer 45 minute, one-off, 1 to 1 sessions, where:

We can discuss any aspect of my expertise that will support your project - whether personal or professional. My areas of expertise include:

The Neuroscience of Divesting from Systems of Harm
Decolonising Neurodiversity and our Mindbodies
The Intersection of Anti-Racism & Neurodiversity
Decolonising Gender Expansiveness

These sessions cost £150/$180.

Book a 'Pick My Brain' Session

Book me for your event

I am available as a keynote speaker or panellist for both in-person and virtual engagements, fees depend on the nature of the event and preparation needed. Please contact me for pricing and to discuss details.

Book me as a speaker

Frequently Asked Questions

Please reach me at info@mindbodiesdecolonised.com if you cannot find an answer to your question.

You talk about helping me find my neuro-normal, what is that?

Language around mindbodies/neurodiversity (in English) has developed based on a pathology paradigm - the idea that there is an ideal way to exist and that difference is a deficit. In order to break free from this, we need decolonised terms. Here are three that I use in my work to help the depathologising, decolonising , dismantling process:

Neuro-performative: Ways of existing that align with the construct of normal, but require an individual to move away from their own unique baseline of normal.

Neuro-embodiment: The process of finding our own baseline of 'normal' and learning to recognise when we are and aren't operating from it.

Neuro-normal: Ways of existing that align with your specific mindbody, and that are the 'normal' baseline for you as an individual.

I don’t identify as Neurodivergent, can you still help me?

If you resonate with the experiences listed under ‘I can help you’, yes, I can. If you want to enjoy yoga through a decolonised, anti-ableist lens, yes I can. If you want to divest from systems of harm, yes I can.

What if I can't do/don't like yoga?

Appropriated, wellness industry ‘yoga’ is inaccessible, focuses on and elevates Asana (positions) above other aspects of yoga, and promotes fatphobia, ableism, racism, and reinforces capitalist and colonial concepts around success, individualism and perfectionism. True yoga is a mind-body-spirit science, philosophy and practice that can support you to grow, heal and connect. Neuro Embodied Yoga is accessible for neurodivergents and is about connecting you to your most compassionate, decolonised self. When processing the often challenging and uncomfortable content around ableism and racism, yoga can support you to integrate your learning and look after your nervous system as it adjusts to new ways of thinking, being and doing. I also offer a coaching-only programme if you don't feel like yoga is for you.

What's next after our sessions have finished?

Depending on availability, I can offer one-off or as needed sessions to support you in your onward journey. There is no time limit on this work.

Are you a qualified Mental Health Professional?

No. I do not hold any qualifications that would enable me to diagnose, prescribe or recommend treatment plans. I use my academic knowledge of Neuroscience, my professional experience in People & Culture, Social Justice and Decolonisation, my yoga teaching experience and my lived experience as a Global Majority, Trans, Autistic, ADHDer to provide frameworks and support for personal growth.